If you’re overheating halfway through a shift, it’s not “just you” — it’s often your scrubs. Between warm climates, PPE, bright lighting and long hours on your feet, the wrong fabric can trap heat and leave you feeling sticky, uncomfortable and distracted.
Quick answer: Scrubs feel hot when fabric traps heat and holds moisture against the skin. Choose breathable, moisture-wicking, quick-drying fabrics and a fit that allows airflow — especially for long shifts and Australian summers.
Why scrubs feel so hot (even in air conditioning)
Scrubs can run hot when the fabric holds heat and moisture close to the skin. Common causes include:
- Heavy, dense fabrics that don’t let heat escape
- Low-breathability blends that hold sweat rather than wick it away
- Tight cuts that reduce airflow
- Layering and PPE which increases heat retention
- Thin fabrics that cling once you start sweating
What to look for in breathable scrubs
- Moisture-wicking fabrics that pull sweat away from the body
- Quick-drying blends that don’t stay damp
- Comfort stretch that moves with you (less restriction, less cling)
- Airflow-friendly fit through torso, underarms and thighs
Australia-specific tip: long shifts + PPE
In warm climates and busy clinics, sweat and heat build fast — especially if you’re wearing PPE. Prioritise scrubs designed to wick moisture and dry quickly, and avoid overly tight cuts that reduce airflow.
What we recommend
If you’re shopping for cooler, breathable scrubs, start here:
- Women’s Scrub Tops — look for performance fabrics with breathability and moisture management
- Men’s Scrub Tops — breathable tops built for movement-heavy roles
- Jogger Scrub Pants — secure fit and movement-friendly comfort
- Wink Boundless Scrubs — lightweight, moisture-wicking scrubs designed for heat and long shifts
- Dickies Scrubs and Cherokee Scrubs — trusted brands built for clinical work
